It's amazing how little we know what the brain is and how it works. It is well known that the brain is capable of generating electrical pulses and powering a 25 watt light bulb! Now imagine how much effort and energy is expended to maintain all the vital processes in the rule, how many resources are needed to control the vital activity at the highest levels. How does this happen and why? And where does the brain get its energy for such strong organizational work? It is possible to prolong the tone and youth of the brain and how to charge the brains, we say in the article.
How the brain works
The brain is like jelly and is a fragile jelly. To avoid damage and injury, nature took care to protect itself reliably. First, a strong skull and, second, a soft connective tissue membrane, which prevents the brain from hitting the walls of the skull. Finally, the cerebrospinal fluid inside the skull protects the brain from concussions and injuries. .
What is the brain?This is about one and a half kilograms of "smart" mass in the human body, consisting of billions of neurons, nerve cell processes (axons) through which nerve impulses and signals are transmitted. In addition, each signal is produced and received by a specific part of the brain. In order to avoid malfunctions, the brain needs 20% of all the oxygen transported by the body's cells, fats and carbohydrates in sufficient quantities. Lack of them leads to reduced concentration of attention, memory, causes psychosis, depressive states and deactivates other systems and organs. Disorders are common in those who regularly experiment with diets and dietary restrictions. People who feel hungry are also among those who suffer mainly from brain cells - there is irritation and aggression.
What functions does the brain have?
The brain is our everything! It depends on him if we raise our hand, scratch the back of our head, cry or laugh, fall in love, remember it or forget it. Whether we ever live happily or suffer, whether we are healthy or sick, depends on the quality of the processes that take place in the brain. Who we will or will not become, what talents we will develop and what characters we will have. The brain controls everything and even a little more than we think. As the main organ of the central nervous system, it has a clear hierarchy of functions. Each zone is responsible for certain functions.
- The frontal lobe is responsible for conscious movements, for speaking and writing skills, for our will and desire to achieve results.
- Time zones are responsible for speech perception, audio and visual information, long-term memory, facial recognition and are responsible for the ear for music, rhythm and musical perception. The parietal zone is responsible for orientation in space, conscious movements, tracking of the body and its parts, object recognition, calculation in the mind, pain, touch, high and low temperatures.
- The occipital region is responsible for processing visual information. The eye is a device that reads an image of the world around us from exposure to light. But the back of the brain converts it, turning light into electrical impulses.
- The cerebellum is responsible for maintaining balance and coordination of movements.
The brain works continuously, all the time and all, and not 3-5%, as mentioned. Even in a dream. The statement that the brain rests at night is not entirely true. The work of the brain at rest at night differs only in the activity of the areas. More specifically, the frequency of pulses in the cerebral cortex increases. But what happens there? It is the moment of sleep that the subconscious enters the scene, the experience, emotions and knowledge are sorted and distributed, and most importantly, the restoration of the body's systems and organs. He argues that drowsiness is a signal from the body that it needs "control" and recovery.
How many resources does the brain need daily
Understanding how much data is contained in the brain and how many functions it performs, a logical question arises - what is needed to improve the quality of the brain, improve its capabilities and prolong the youth of its cells? And are there pills that, like in the movies, will turn the brain into a supercomputer?
Nutrition of the brain
The brain spends most of the resources that come in a day. Thus, for daily self-care at rest (we will assume that this is a normal day in "light" function, without physical exercise and expensive mental activity), the brain will consume 250 kcal. If a person activates the mode of increased complexity, the brain will get the prescribed 750-1000 from the daily calorie intake. Now imagine that a 1300-1500 calorie dieter would just be hit by the end of the day, even in "light" mode. After all, to go to work every day, manage the baby at home, do physical work, exercise the abdomen, cook food, consume and digest, the body needs at least 2000 kcal, not counting the costbrain maintenance +500 kcal on averageYou will definitely succeed in losing weight fast. But it is not necessary to say that a person with a limited diet will successfully overcome the daily stressful situations and loads and will achieve good results in the professional field or in sports.
Vitamins for the mind
In addition to energy expenditure, the brain needs vitamins and minerals to function normally. Their deficiency in the body can be constantly created. The reason may be regular physical activity, unhealthy diet, diet, stress, lack of sleep, change of seasons, disorders of certain organs and systems (gastrointestinal tract or endocrine system), for which, again, the brain is responsible.
Remember this famous phrase - do all diseases come from nerves? This is absolutely true! And the leader of the whole nervous system is the brain! Thus, by controlling the brain, feeding it regularly, you can not only pump the nervous system, but also protect yourself from many diseases.
Scientists agree that a person's average life expectancy is very low. In fact, under ideal conditions, healthy sleep, high quality diet, regular meditation practices (a tool for stress relief, nervous system improvement, mental and spiritual development), Homo Sapiens can reach 150. Of course, vitamin supplements alone will not make you live to be 150, but they can certainly help on the road to the coveted figure.
Vitamins for the mind
Intelligence, such as a triceps nose, can be gained. And to ensure the youth and plasticity of the mind, its clarity and freshness, it is better to pump it daily. What vitamins can help with this difficult but extremely important issue?
Group P Vitamins Today, 5, 000 substances are known to be identical in properties to group P vitamins. These include flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. The vitamins of the P group protect the brain and the blood vessels, improve their tone. They slow down the oxidative processes in the body, improve the metabolism of cells.B vitamins - ensure the normal functioning of the transmission of nerve impulses from neuron to neuron, improve blood supply to the brain and with it, increase access to oxygen - one of the main pores of the brain. They nourish the nervous system, preventing insomnia, depression and fatigue, which directly affects the quality of brain cells, the quality of nerve connections and transmitted pulses.
Omega-3 is a source of docosahexaenoic, eicosapentaenoic and linolenic acid, which the body cannot synthesize on its own. And they have an important function - neuroprotective. Omega-3s help increase and maintain mental alertness, especially in stressful times and seasonal blues.Vitamin C - the lack of which causes degeneration of connective tissue in the body, slowing down or stopping collagen production. Due to the lack of vitamin C, the balance of enzymes that are necessary for the functioning of organs and systems is disturbed. The vitamin acts as a catalyst for metabolic processes. Protects the body and the brain, protects against mental or physical overload.
Vitamin E is a valuable cell membrane substance in brain cells. Due to the vitamin, the body produces the biomarker DHA-PC, the lack of which increases the chances of developing Alzheimer's disease. Vitamin E prevents the significant loss of molecules very important for the brain and the death of neurons.
Multivitamins and drugs that improve brain activity and nutrition of brain cells with proven effectiveness: dry leaf extract Ginkgo biloba, glycine.
How to improve brain function
As long as I think, I live. Indeed, a rational person is capable of moving all of humanity with the power of thought and grace through thought. But there is also a downside to currency. Thinking a lot is really harmful. Wandering thoughts can turn off the brain in the state of "squeezed lemon". After all, every thought is rejected energy if it does not receive physical incorporation. And the constant energy gap in the head is not able to give strength to do something real and worthwhile instead of thoughts. Thus is born laziness, depression, internal aggression, the brain begins to function differently and certainly not for the better. Learn to stop the flow of faces, memories, dreams, dialogues within you, learn to relax and meditate. Special exercises to develop attention and concentration will help you do this.
Power your brain. In all the senses. Do not insult or deprive him, because he contains you and you - him. The game with only one goal ends sooner or later in defeat. Give your brain a good spiritual dinner, eat a nutritious breakfast, play educational games for lunch. And very soon it will respond to your care 10 times stronger. It will give new ideas, strength, good figure and youth, good sleep, good mood and harmonious relationships. That's what you want, right? Then feed your brain with nuts, fish, delicious books and smart people.
Encourage leisure centers. The brain really needs pleasure. For him, it is the engine of progress. The best helper in this regard is serotonin. Get it every day: every creativity you like, your favorite hobby and self-realization, sports, laughter, walking, singing, dancing. And if you think you do not have time for this, then you will find it useful to find out.
Learn something new every day. A new foreign word, a new country and its capital, a new word from an explanatory dictionary, new useful information. This can easily be done with special mobile applications that will tell you a new word every day. Teaching is light. And this happens when the brain will produce it in the form of energy for all desires and achievements!
Sports are also capable of pumping the brain and, in addition, protecting neurons and neural connections. Surprisingly, a potato that reads a book will remember less information than someone who plays sports regularly and reads "smart" books in their spare time.
In any vague situation - sleep! This joke has the right to life, because in a dream the brain corrects, repairs, heals not only itself, but also the whole body as a whole. What do you usually do when you do not know the way out of the current situation, what is the best solution? You are wasting energy! Give your brain enough sleep to give you the best solution to the impasse and the right answer to the question in your life. The answer will come quickly and you will definitely find a way out. Lack of sleep accompanied by endless thoughts before going to sleep can lead to bad consequences.