It is difficult to support the fact that a person is given many abilities from birth and not all of us are equally good at memorizing and analyzing information. However, brain activity, memory and intelligence do not depend solely on heredity. They are affected by other factors, the key of which is diet. If you include regular foods that improve memory and brain function in your diet, your skills will improve on their own. You will feel distracted and you can easily keep many different things in mind. At the same time, you will feel a wave of strength, the development of creative abilities, you will begin to look at life more optimistically and you will be on time for everything. Ultimately, the general condition of the body depends on the work of the brain.
What you need for proper brain function
The proper functioning of the brain is, in fact, good transmission of nerve impulses, free exchange of information between cells. This requires a good blood supply to the brain, a timely supply of all the necessary substances to the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends.
- amino acids, in particular tryptophan, from which the hormone hormone serotonin is synthesized, which activates the brain, memory, attention and refreshing mood.
- folic acid, which is called a genius vitamin and is given to pregnant women for the proper development of the fetus.
- B vitamins, especially:
- Vitamin B12, which is involved in the formation of nerve fibers.
- Vitamin B1, which prevents premature aging of neurons.
- Vitamin B6, which also strengthens the nerves and increases the efficiency of the brain.
- nicotinic acid, which improves blood circulation.
- micro and macro elements, in particular iodine, selenium and phosphorus.
- glucose.
Therefore, eating foods that contain these elements in large quantities can increase concentration, memory and brain activity in general, help develop children's abilities and prevent senile dementia in the older generation. Their deficiency, on the other hand, can cause a weakening of memory and intelligence. So what are these products?
Best Foods for Memory and Brain
There are many products that contain substances necessary for memory and the brain in significant quantities. Thus, meat, fish, liver, cereals are rich in B vitamins and there are many of them in green vegetables. Vitamin C-rich vegetables and fruits can improve blood flow to the brain. Omega-3s are found in seafood, nuts and various vegetable oils, including flaxseed. The sources of amino acids are meat, fish, mushrooms, legumes. So, a good, balanced diet will keep your brain from starving. However, we can single out a group of foods that are unquestionably considered leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. In addition, cocoa and chocolate contain refreshing caffeine. So, a few slices of chocolate, eaten in the morning, will not hurt anyone. It is especially recommended for children to have a cup of cocoa and eat a bar of chocolate before the exam.
- Coffee. It works in the same way as cocoa. In addition, it contains an alkaloid that helps improve communication between neurons.
- Milk. It contains many B vitamins, which are also well absorbed. In addition, milk is a source of amino acids. Therefore, coffee or cocoa is best made with milk.
- Baby berries, especially blueberries, grapes, chokeberry, black currant. They improve blood circulation, contain many antioxidants that slow down the aging of the brain, provide it with many essential vitamins and minerals.
- Garlic. One of the best products for memory and brain, as it perfectly cleanses the blood vessels.
- Nuts, especially nuts. They contain, as if selected specifically for memory and the brain, a complex of vitamins and minerals, including polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including group B.
- Honey. There is no doubt that this product is said to contain the entire table of chemical elements. At least all of this is essential for memory and good brain activity. Seaweed. Iodine source. This element is essential for good memory and concentration. Linseed Oil It is high in Omega-3 and the body itself does not produce this substance.
- Fish and seafood, especially cod, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain a large amount of B vitamins, amino acids.
You can supplement your diet with herbs that can have a positive effect on brain activity. These are rosemary, ginseng, Ginkgo Biloba.
Meals for memory and attention
On our site you will find many recipes based on products from the above list. In particular, we advise you to pay special attention to chicken satsivi, stuffed squid, dishes with chicken liver, as well as frozen broccoli. In addition, we offer recipes for many dishes, which seem to be specifically designed to activate brain activity and improve mental abilities.
Beets and cabbage pkhali
What you need:
- white cabbage - 0, 5 kg;
- beets - 0, 2 kg
- walnuts - 9, 2 kg
- garlic - 1 head;
- coriander - 50 g
- coriander, hops suneli, salt - to taste
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until soft. Peel a squash, grate it and squeeze the juice. Chop the cabbage. Pass them through a meat grinder. Press to remove excess liquid.
- Pass the garlic with one touch.
- Grind the walnuts to make a butter with walnuts.
- Combine nuts with garlic vinegar and cider vinegar, add salt and spices to this sauce.
- Mix the walnut butter with the vegetables. Add chopped coriander.
- Form them into balls and refrigerate for 2 hours.
A spicy and very healthy snack is ready.
Mocha
Mocha is not only a type of coffee, but also a wonderful coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Make espresso or Turkish coffee from water and ground coffee.
- Strain the brewed coffee if brewed in Turkish.
- Boil the milk.
- break Break the chocolate, place it in a cup and melt in a water bath.
- Pour gently into the cup over the expresso chocolate.
- Pour milk on top.
- Grate the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
This type of drink will definitely attract almost everyone. It has a unique taste.
Remember that proper nutrition is the key to health and starts, as it should, from the head. Do not forget to take care of your brain, do not starve it!